Dash Diet Cookbook for Beginners: Quick and Easy Healthy Recipes

Quick and Easy Recipes for Losing Weight, Lowering Blood Pressure and Preventing Diabetes

Feel great and lose weight on the DASH diet!
The National Institutes of Health votes the DASH diet as the BEST diet for both “healthy eating” and “diabetics”. Enjoy these DASH Diet recipes, and find out why it has been voted better than the rest!

Here’s what you’ll discover with the Dash Diet Cookbook for Beginners:

1. Delicious and nutritious foods that will aid in weight loss, blood pressure reduction and improved health. .

2. Quick and easy recipes for breakfast, lunch, dinner, desserts, snacks and sides.

3. Detailed information on how the diet was developed and how to get started!

What does this mean for you? By following this quick and easy cookbook, you’ll be able to:

 

1. Take care of your body by reducing blood pressure and cholesterol starting today!

2. Lose inches off your waist and look amazing in no time!

3. Improve circulation and heart health.

4. Improve energy levels for the activities you love!

5. Save money on your future medical bills!

6. And even enjoy mouth-watering desserts while watching your figure shrink!

Latest reports reveal that 1 in 3 Americans (67 million people) has hypertension and close to another one-third of Americans have prehypertension. 25.8 million people (8.3% of the US population) have diabetes with 95% of cases being Type 2 and increasingly being diagnosed in children and teenagers. It’s also estimated that 79 million adults aged 20 and over have prediabetes.

Don’t become a part of that statistic! Transform your life and get the healthy body you deserve. Buy this book now to start losing fat, reducing high blood pressure and gaining health. These delicious recipes will have you coming back for more!

Related CookBooks

Vegetarian Weight Loss – Healthy Low Fat Lifestyle

Vegetarian Weight Loss – Healthy Low Fat Lifestyle  (Vegetarian Diet Cookbooks Recipes Collection)

Want to lose those extra pounds and live a healthy lifestyle?

The best new vegetarian weight loss diet. Start today and lose weight instantly!

Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too!

Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian.

In “Vegetarian Weight Loss” you will discover:

  • How being vegetarian helps you lose weight – the scientific proof is all there, being vegetarian will make you lose weight!
  • The health benefits of the vegetarian diet – all the great things you can expect to experience with this fantastic way of eating
  • Vegetarian Sources Of Vitamins And Protein – this chapter is crucial if you are going to remain healthy whilst being a vegetarian!
  • Foods To Eat And Foods To Avoid – an easy to read guide of all the great foods you can eat, but also the ones that you should avoid!
  • Tips For Weight Loss Success – use my special tips to boost and accelerate your weight loss and good health!
  • 50 delicious, mind blowing Vegetarian Weight Loss Recipes – all my very best vegetarian recipes to help you lose weight!
  • And much more…

The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation!

This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods , and weight loss tips.

Revisions by JC Hines on 04/02/2014 Mims Cookbook & Recipes from Around the World. All Rights Reserved 2014-2015.